There is a common complaint of people that they don't find time for themselves as they are too busy in fulfilling the needs of home and family. Off course this include earning resources through working inside or outside the home also. In one of my posts I had given an example of Buddha temple where it has been taught to consider every tasks as of oneself only so that there is no any grievance of not getting time for oneself. There is another way ,BK Shivai j suggests ,and that is , maintaining a calm internal state without withdrawing from daily life. She suggests that we all need to allocate everyday some space for stillness and meditation. Nurturing the soul this way allows everyone to continue giving of oneself, without emptying himself or herself. So there is no any grievance for not having time for oneself . Here I want to insist that the spaces for stillness and meditation can also be sought in the state of introversion while doing anything of personal importance.
So,TRAIN YOUR MIND to remain in positive orientation of gifting your soul with space of stillness and meditation without withdrawing from your daily life.
Enjoy days always ahead in true love for mindful living.
30th April , 2024 Dr.Ajawani Happiness Clinic
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