ACCEPTANCE OF THE SITUATION IS TRUE HAPPINESS
A few months before a young man visited my clinic with symptoms of trembling of hands, insomnia, and screen, tobacco and alcohol addiction . On regression analysis it was found that one incidence during his young age he faced an adverse decision against him by some members in the joint family. His parents though opposed the decision but could not help their child. His self - established dream project was given to another family member after lots of verbal fights in the family. The young adolescent could not bear this mental shock and indulged in alcohol and tobacco abuse. In due course, though, he reestablished himself in a better way but sour memory of the incidence dominanted. The sourness was added by the feelings that his parents too could not help him at that critical time. This led to hostile behaviour against parents.
It is not an uncommon thing in human society. Rather a lot of people go through such type of situations wherein they feel betrayed by own people. But this does not mean that the aggrieved person shall spoil his peace of mind and happiness and thus risking own life and putting the the family relationships on fire.. Thus depriving oneself from intense and secured socio-emotional support and creating a vicious cycle for further deterioration in the quality of life and poor well-being.
We need to understand that acceptance of such and other situations where we have grudges due to betrayal is a nice solution for better motivated efforts to reestablish ourselves . Once again I assert that Its our life and its only our responsibility to protect it from adverse circumstances. However, if we surrender to such situations , it may risk our life - satisfaction and may tempt us indulging in self-damaging behaviours like that young man.
So TRAIN YOUR MIND to remain in positive orientation of accepting the adverse situations and to put forth renewed efforts for better success in your life.
Enjoy days always ahead in true love for yourself by accepting critically adverse situations in your life as one of the common phenomenon in everybody's life.
15th March, 2023 Dr. Ajawani's Psychologist HAPPINESS CLINIC 19,
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