It is quite natural that human life is full of positive and negative experiences or events . The cycle of these experiences or events continue till the terminal moment. Happy are those persons who do not create knots of undesirable or hurt experiences in their life rather they prefer either to transform these painful experiences as the learning opportunities or they let these experiences go away from their lives spontaneously without getting hurt from such odd experiences.
A few days before one of my old client phoned me to tell that she again started getting panic attacks negatively affecting her whole physiological functions along with sleep issues.
Further discussion clarified about her latest hurting experience at her maternal place only. She felt insulted and ignored by her own maternal family members in the wedding functions of her brother. She had created a kont in her mind about it and in consequences made herself a victim and thus unable to enjoy her life happily.
In the nature we find a wonderful example of sugarcane stick. There is no juice in the stick wherever there is knot and there is all juice where there is no any knot.
Similarly, when we creat a knot of any negative hurting experience in our lives we are unable to enjoy juice(happiness) in our lives. We shall remind ourselves that it is only our own responsibility to enjoy all moments of our lives happily. 🤗
So TRAIN YOUR MIND to remain in positive orientation of freeing yourself from any hurtful experience to prevent creation of any knot in your life.🥰 . I am sure you will be one of the happiest person on this earth.
3rd April, 2023 Dr. Ajawani's Psychologist HAPPINESS CLINIC
Comments