Very often I find my patients telling me that they can not control themselves to burst out if some one irritates them or any way they feel hurt. I always try to make them strong against their impulses to react aggressively through enhancing their abilities of keeping Patience and Silence in impulse provoking situations as these are two powerful energies to help any person to control their aggressive impulses. Patience makes people mentally strong and Silence makes them emotionally strong.
A few days before a young child studying in 8th class visited my clinic with her mother .The child has one autistic younger brother who unintentionally irritates him a lot mentally and emotionally . When I asked the boy "what you do at that time ?" He replied that ," I go to the balcony of the house and stand there for sometime looking at the Sun and come back when I feel mentally strong to control my anger ." Appreciating him I advised that he must also look at moon to feel cool inside , that is , feel emotionally strong.
So, TRAIN YOUR MIND to be in positive orientation of enjoying yourself maintaining Patience and Silence in impulse provoking situations. I am sure you will be at peace throughout your life.
Enjoy days always ahead with Patience and Silence in impulses provoking situations.
18 th July ,2023 Dr.Ajawani's Psychologist Happiness Clinic
Comments