In modern stressful Era humans are exposed to intense distressed conditions from their womb period in most of the cases. There comes variations in stressor as life goes ahead and continue till our last breath. However, it does not meant at all that we all shall get chocked to our life under the suffocating layer of stressor around us all the time? The answer is never. Once I said to one of my close friend who suffered stressful conflicts with family members that "we can't serve cactus to others to make them understand their mistakes."The same principle applies in regard to our life also. We shall not serve bitter distressful thoughts and behaviour to our live. Rather we shall welcome the stressor with a loud laughter so that we remain in mindset of the winner only inspite of facing stressor continually .
The neuropsychological fact is that laughter stimulates our brain for secretion of neurotransmitte-rs like dopamine, oxytocin, endorphins etc. which induce a mind state of "good feeling ". The term resilience is attributed to label this positive state of mind.
So TRAIN YOUR MIND to remain in positive orientation of making laud laughters to enhance our effectiveness under even stressful situations.
Enjoy days always ahead in true love for mindful laughters.
1st December, 2023 Dr.Ajawani's Happiness Clinic
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