My last few posts were directly or indirectly related to overthinking. Lots of readers have asked me ways of controlling it.Though I answered about it on my instagram post today,I will try to explain it in a different perspective of spirituality in this post .For this,we all essentially need to link our mind to the source of internal spiritual energy and recharge ourselves. For the purpose, firstly,after giving a break we shall allow ourselves to spiritual rest .Secondly, judging others is one of the source of overthinking ,so we shall stop it immediately and shall keep ourselves open to all sources of informations and understand the true scenario. Offcohurse thirdly, if we we were wrong in our tempted judgement,we shall learn to ask forgiveness and if we were right then shall forgive others. This will help us to see the clear picture with spiritual peace inside.
And lastly , we all must easily let go of what was previously weighing us down ,thus stop to adher never existing ideology of perfectionism.
So TRAIN YOUR MIND to remain in positive orientation of linking itself to your internal source of spiritual energy and recharging yourself to control your pathological over thinking.
Enjoy days always ahead in true love and sensitivity for your internal source of spiritual energy.
9th October, 2023 Dr.Ajawani's Happiness Clinic
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